You’ve heard the words. You’ve seen the reels. But seriously… What IS all this stuff and why does everyone keep saying I need to ‘regulate my nervous system’?

Straight-talking soul-whisperer, singing bowl banger, nervous system nerd, and walking contradiction (yes I’m woo, no I don’t chant naked at dawn).

 

If your brain’s been buzzing but your body’s like “nah, mate”, then THIS is for you.

This FREE guide + audio is the perfect intro to:

 

  • WTF these wellnessy words actually mean (in human speak)

  • Why you’ve been feeling wired and weird lately

  • What to do when your nervous system feels like it's throwing a tantrum in a Tesco car park

I’ve bundled up a glossary of my most-used terms (like ‘embodiment’ and ‘alignment’ and ‘micro moments’) with a little audio treat at the end to give you a proper Sally-style reset.

⋆˖⁺‧₊☽◯☾₊‧⁺˖⋆

This is your sign to:

 

💛 Pause.

💛 Breathe.

💛 Realise you’re not broken - you’re just frazzled AF.

 

Pop your name and email below and your ‘WTF Glossary’ will be on its way to you before you can say ‘SOUND BATH’.

 

I mean, WTF is one of those anyway?!